In the past, one of my goals always used to be improving my p.b.'s on various distances (marathon 3:18:54). However, age does take its share, so the main focus is now beiing outside and just enjoying the environment and natures beauty.
Ofcourse Netherlands is well-known for its unstable wether; in summer it can be rainy and grey for weeks, or just as well the complete opposite. However, when you're outside it remarkably does not rain as much as when you would have stayed in.
(no sponsors involved)
Since running has become more popular, I think we've see more researches and publications on the item then on rocket sience. From all the articles I've read, here is my -simplyfied- conclusion;
